Perimenopause and menopause expert, nutrition educator, and nurse practitioner empowering women to live vibrant and healthy lives!
The Midlife Pause™ Story
Founded with a vision of transforming women's midlife wellness, The Midlife Pause™ represents a new approach to perimenopause and menopause support. Our foundation is built on the intersection of scientific excellence and genuine care for women's wellbeing during this transformative life stage.
As pioneers in evidence-based supplementation for midlife women, we combine rigorous research with deep understanding of women's needs. Each of our premium formulations is crafted specifically to address the complex hormonal changes and wellness requirements of women during perimenopause and menopause.
Our commitment extends beyond products.
The Midlife Pause™ stands for:
- Research-backed solutions that deliver real results
- Premium, scientifically-formulated supplements
- A supportive community that empowers women
- Education that helps women make informed decisions about their health
- Integrity and transparency in everything we do
We believe this phase of life isn't something to simply endure… it's an opportunity to thrive. Through carefully formulated supplements, evidence-based education, and an uplifting community, we're empowering women to embrace their midlife journey with confidence and vitality.
Strong.
Vibrant.
Confident.
At The Midlife Pause™, we're more than a supplement company. We're a transformative force in women's health, dedicated to helping every woman write her own story of vibrant midlife wellness.
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Meet the Founder, Cynthia Thurlow
As a nurse practitioner and leading voice in women's health, Cynthia Thurlow brings deep clinical expertise and passion to The Midlife Pause™. A two-time TEDx speaker and bestselling author of "Intermittent Fasting Transformation: IF45," she has dedicated her career to revolutionizing how women approach midlife wellness.
Recognized for her evidence-based approach to women's health, Cynthia combines her medical background with cutting-edge research to develop solutions that address the real needs of women in midlife.
Through The Midlife Pause™, she's created what she saw missing in the market: premium, research-based supplements specifically formulated for women navigating hormonal transitions.
Beyond her role as founder, Cynthia shares her expertise through her world-renowned Everyday Wellness podcast - with over 10million downloads and counting - and speaking engagements, fulfilling her mission to empower women with the tools, knowledge, and support they need to thrive during their midlife journey.
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